Francis Li

Routine: Chest and Abs - 5 Day Split

Monday, February 23, 2015 at 2:41pm PST

• Squat - Smith

• 1

  105 lb x

  5
• 2

  130 lb x

  5
• 3

  160 lb x

  5
• 4

  160 lb x

  5
• 5

  160 lb x

  5

• Bench Press - Smith

• 6

  65 lb x

  12
• 7

  65 lb x

  10
• 8

  85 lb x

  4
• 9

  115 lb x

  1
• 10

  130 lb x

  5
• 11

  130 lb x

  5
• 12

  130 lb x

  6

• Incline Bench Press - Smith

• 13

  105 lb x

  6
• 14

  105 lb x

  6
• 15

  105 lb x

  6

• Chest Dip - Bodyweight/Weighted

• 16

  0 lb x

  7
• 17

  0 lb x

  7
• 18

  0 lb x

  7