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Francis Li

Male, 46 years old

Squat, Bench Press, Bent-over Row

Thursday, December 18, 2014 at 4:29pm PST

Squat - Smith
1

40 kg x

5
2

40 kg x

5
3

40 kg x

5
4

40 kg x

5
5

40 kg x

5
Bench Press - Smith
6

20 lb x

5
7

20 lb x

5
8

30 lb x

5
9

30 lb x

5
10

30 lb x

5
Bent-over Row - Smith
11

30 lb x

5
12

30 lb x

5
13

30 lb x

5
14

30 lb x

5
15

x