Francis Li

Routine: Chest and Abs - 5 Day Split

Monday, November 24, 2014 at 10:32pm PST

• Bench Press - Smith

• 1

  85 lb x

  12
• 2

  85 lb x

  10
• 3

  115 lb x

  4
• 4

  155 lb x

  1
• 5

  175 lb x

  4
• 6

  175 lb x

  4
• 7

  175 lb x

  2

• Incline Bench Press - Smith

• 8

  140 lb x

  4
• 9

  140 lb x

  5
• 10

  140 lb x

  5

• Chest Dip - Bodyweight/Weighted

• 11

  25 lb x

  10
• 12

  0 lb x

  5
• 13

  25 lb x

  10
• 14

  0 lb x

  5
• 15

  25 lb x

  5
• 16

  0 lb x

  2