Francis Li

Routine: Legs - 5 Day Split V2

Routine: Shoulders - 5 Day Split V2

Monday, November 17, 2014 at 11:05pm PST

• Squat - Smith

• 1

  85 lb x

  12
• 2

  85 lb x

  10
• 3

  115 lb x

  4
• 4

  150 lb x

  1
• 5

  165 lb x

  4
• 6

  165 lb x

  4
• 7

  165 lb x

  4

• Seated Leg Press - Lever

• 8

  240 lb x

  4
• 9

  240 lb x

  4
• 10

  240 lb x

  6

• a. Single-leg Leg Extension - Lever
  b. Single Leg Leg Curl - Lever
  

• 11a

  60 lb x

  10
• 11b

  60 lb x

  8
• 12a

  60 lb x

  8
• 12b

  60 lb x

  6
• 13a

  60 lb x

  8
• 13b

  60 lb x

  4