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Francis Li

Male, 46 years old

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Wednesday, December 30, 2015 at 8:57am PST

  • Squat - Barbell

  • 1
    40 kg x
    5
  • 2
    60 kg x
    5
  • 3
    60 kg x
    5
  • 4
    60 kg x
    5
  • 5
    60 kg x
    5
  • 6
    60 kg x
    5

  • Bench Press - Barbell

  • 7
    10 kg x
    12
  • 8
    10 kg x
    10
  • 9
    20 kg x
    4
  • 10
    30 kg x
    1
  • 11
    40 kg x
    5
  • 12
    50 kg x
    4
  • 13
    40 kg x
    5
  • 14
    40 kg x
    5
  • 15
    40 kg x
    5
  • 16
    40 kg x
    4

  • Pull-up - Bodyweight/Weighted

  • 17
    0 lb x
    6
  • 18
    0 lb x
    6
  • 19
    0 lb x
    6
  • 20
    0 lb x
    5
  • 21
    0 lb x
    4
  • 22
    0 lb x
    3

  • Lean-away Lateral Raise - Dumbbell

  • 23
    10 kg x
    6
  • 24
    10 kg x
    6
  • 25
    10 kg x
    6
  • 26
    10 kg x
    6
  • 27
    10 kg x
    4
  • 28
    10 kg x
    4

  • Standing Calf Raise - Dumbbell

  • 29
    x
     
  • 30
    x