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Francis Li

Male, 46 years old

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Saturday, October 31, 2015 at 5:02pm PDT

  • Squat - Barbell

  • 1
    165 lb x
    4
  • 2
    165 lb x
    4
  • 3
    165 lb x
    4
  • 4
    165 lb x
    4
  • 5
    165 lb x
    4
  • 6
    165 lb x
    4

  • Bench Press - Barbell

  • 7
    65 lb x
    12
  • 8
    65 lb x
    10
  • 9
    85 lb x
    4
  • 10
    115 lb x
    2
  • 11
    130 lb x
    4
  • 12
    130 lb x
    4
  • 13
    130 lb x
    4
  • 14
    130 lb x
    4
  • 15
    130 lb x
    4
  • 16
    130 lb x
    6

  • Pull-up - Bodyweight/Weighted

  • 17
    0 lb x
    8
  • 18
    0 lb x
    8
  • 19
    0 lb x
    8
  • 20
    0 lb x
    4
  • 21
    0 lb x
    4
  • 22
    0 lb x
    4

  • Lean-away Lateral Raise - Dumbbell

  • 23
    17.5 lb x
    6
  • 24
    17.5 lb x
    6
  • 25
    17.5 lb x
    6
  • 26
    17.5 lb x
    6
  • 27
    17.5 lb x
    6
  • 28
    17.5 lb x
    6

  • Standing Calf Raise - Dumbbell

  • 29
    x
     
  • 30
    x