Francis Li

Routine: Back and Calves - 5 Day Split V2

Tuesday, August 19, 2014 at 10:37pm PDT

• Deadlift - EZ Curl Bar

• 1

  115 lb x

  12
• 2

  115 lb x

  10
• 3

  165 lb x

  4
• 4

  205 lb x

  1
• 5

  230 lb x

  6
• 6

  230 lb x

  6
• 7

  230 lb x

  3

• Close Grip Pulldown - Lever

• 8

  220 lb x

  4
• 9

  220 lb x

  4
• 10

  220 lb x

  4

• Pull-up - Bodyweight/Weighted

• 11

  0 lb x

  6
• 12

  0 lb x

  6
• 13

  0 lb x

  6

• Seated Calf Press - Lever

• 14

  200 lb x

  10
• 15

  200 lb x

  10
• 16

  200 lb x

  10
• 17

  200 lb x

  10
• 18

  200 lb x

  10
• 19

  200 lb x

  10