Francis Li

Routine: Shoulders - 5 Day Split

Wednesday, July 16, 2014 at 10:16pm PDT

• Shoulder Press - Smith

• 1

  65 lb x

  12
• 2

  65 lb x

  10
• 3

  85 lb x

  4
• 4

  110 lb x

  1
• 5

  125 lb x

  4
• 6

  125 lb x

  5
• 7

  125 lb x

  4

• Lateral Raise - Dumbbell

• 8

  25 lb x

  5
• 9

  25 lb x

  5
• 10

  25 lb x

  5

• Bent-over Rear Delt Raise - Dumbbell

• 11

  30 lb x

  4
• 12

  30 lb x

  4
• 13

  30 lb x

  4

• Shrug - EZ Curl Bar

• 14

  175 lb x

  6
• 15

  175 lb x

  6
• 16

  175 lb x

  6