Francis Li

Routine: Legs - 5 Day Split

Thursday, June 26, 2014 at 11:05pm PDT

• Squat - Smith

• 1

  90 lb x

  12
• 2

  90 lb x

  10
• 3

  135 lb x

  4
• 4

  165 lb x

  1
• 5

  180 lb x

  5
• 6

  180 lb x

  5
• 7

  180 lb x

  5

• Seated Leg Press - Lever

• 8

  270 lb x

  6
• 9

  270 lb x

  6
• 10

  270 lb x

  6

• Romanian Deadlift - EZ Curl Bar

• 11

  165 lb x

  6
• 12

  165 lb x

  6
• 13

  165 lb x

  6