Francis Li

Routine: Chest and Abs - 5 Day Split

Monday, August 4, 2014 at 10:34pm PDT

• Bench Press - Smith

• 1

  85 lb x

  12
• 2

  85 lb x

  10
• 3

  115 lb x

  4
• 4

  155 lb x

  1
• 5

  170 lb x

  4
• 6

  170 lb x

  4
• 7

  170 lb x

  4

• Incline Bench Press - Smith

• 8

  145 lb x

  5
• 9

  145 lb x

  5
• 10

  145 lb x

  2

• Chest Dip - Bodyweight/Weighted

• 11

  50 lb x

  4
• 12

  50 lb x

  4
• 13

  50 lb x

  4