Francis Li

Routine: Back and Calves - 5 Day Split

Tuesday, July 1, 2014 at 8:49pm PDT

• Deadlift - EZ Curl Bar

• 1

  110 lb x

  12
• 2

  110 lb x

  10
• 3

  155 lb x

  4
• 4

  205 lb x

  1
• 5

  220 lb x

  5
• 6

  220 lb x

  5
• 7

  220 lb x

  5

• Bent-over Row - Smith

• 8

  145 lb x

  5
• 9

  145 lb x

  5
• 10

  145 lb x

  5

• Close Grip Pulldown - Lever

• 11

  180 lb x

  6
• 12

  180 lb x

  6
• 13

  180 lb x

  6

• Standing Calf Raise - Lever

• 14

  140 lb x

  10
• 15

  140 lb x

  10
• 16

  140 lb x

  10
• 17

  140 lb x

  10
• 18

  140 lb x

  9
• 19

  140 lb x

  8