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Francis Li

Male, 47 years old

Routine: Back and Calves - 5 Day Split

Tuesday, July 1, 2014 at 8:49pm PDT

Deadlift - EZ Curl Bar
1

110 lb x

12
2

110 lb x

10
3

155 lb x

4
4

205 lb x

1
5

220 lb x

5
6

220 lb x

5
7

220 lb x

5
Bent-over Row - Smith
8

145 lb x

5
9

145 lb x

5
10

145 lb x

5
Close Grip Pulldown - Lever
11

180 lb x

6
12

180 lb x

6
13

180 lb x

6
Standing Calf Raise - Lever
14

140 lb x

10
15

140 lb x

10
16

140 lb x

10
17

140 lb x

10
18

140 lb x

9
19

140 lb x

8