Francis Li

Routine: Chest - 5 Day Split V2

Monday, August 18, 2014 at 11:25pm PDT

• Incline Bench Press - Smith

• 1

  75 lb x

  12
• 2

  75 lb x

  10
• 3

  105 lb x

  4
• 4

  135 lb x

  1
• 5

  145 lb x

  6
• 6

  145 lb x

  6
• 7

  145 lb x

  6

• Bench Press - Smith

• 8

  155 lb x

  4
• 9

  155 lb x

  4
• 10

  155 lb x

  4

• Chest Dip - Bodyweight/Weighted

• 11

  50 lb x

  5
• 12

  50 lb x

  5
• 13

  50 lb x

  5