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Francis Li

Male, 47 years old

Routine: Back and Calves - 5 Day Split

Tuesday, June 24, 2014 at 11:05pm PDT

  • Deadlift - EZ Curl Bar

  • 1
    105 lb x
    12
  • 2
    105 lb x
    10
  • 3
    155 lb x
    4
  • 4
    190 lb x
    1
  • 5
    215 lb x
    4
  • 6
    215 lb x
    5
  • 7
    215 lb x
    5

  • Bent-over Row - Smith

  • 8
    140 lb x
    5
  • 9
    140 lb x
    5
  • 10
    140 lb x
    6

  • Close Grip Pulldown - Lever

  • 11
    170 lb x
    6
  • 12
    170 lb x
    6
  • 13
    170 lb x
    6

  • Standing Calf Raise - Lever

  • 14
    130 lb x
    10
  • 15
    130 lb x
    10
  • 16
    130 lb x
    10
  • 17
    130 lb x
    10
  • 18
    130 lb x
    10
  • 19
    130 lb x
    10