Francis Li

Routine: Legs - 5 Day Split

Thursday, July 3, 2014 at 11:05pm PDT

• Squat - Smith

• 1

  95 lb x

  12
• 2

  95 lb x

  10
• 3

  135 lb x

  4
• 4

  170 lb x

  1
• 5

  185 lb x

  4
• 6

  185 lb x

  4
• 7

  185 lb x

  4

• Seated Leg Press - Lever

• 8

  280 lb x

  6
• 9

  280 lb x

  5
• 10

  280 lb x

  3

• Romanian Deadlift - EZ Curl Bar

• 11

  175 lb x

  6
• 12

  175 lb x

  6
• 13

  175 lb x

  6