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Francis Li

Male, 46 years old

Routine: Day 2 - Legs & Abs - 4 Day Split

Saturday, January 4, 2014 at 11:16pm PST

  • Squat - Smith

  • 1
    80 lb x
    12
  • 2
    115 lb x
    10
  • 3
    165 lb x
    5
  • 4
    165 lb x
    5
  • 5
    165 lb x
    3

  • Seated Leg Press - Lever

  • 6
    90 lb x
    12
  • 7
    125 lb x
    10
  • 8
    180 lb x
    8
  • 9
    180 lb x
    8

  • Stiff-leg Deadlift - EZ Curl Bar

  • 10
    60 lb x
    12
  • 11
    80 lb x
    10
  • 12
    120 lb x
    8
  • 13
    120 lb x
    8

  • a. Seated Leg Curl - Lever
    b. Leg Extension - Lever

  • 14a
    50 lb x
    12
  • 14b
    55 lb x
    12
  • 15a
    70 lb x
    10
  • 15b
    75 lb x
    10
  • 16a
    105 lb x
    8
  • 16b
    110 lb x
    8
  • 17a
    105 lb x
    6
  • 17b
    110 lb x
    8

  • Standing Calf Raise - Lever

  • 18
    115 lb x
    12
  • 19
    115 lb x
    12
  • 20
    115 lb x
    12