Francis Li

Routine: Workout A - Shotgun

Friday, September 6, 2013 at 5:29pm PDT

• Bench Press - Smith

• 1

  105 lb x

  7
• 2

  110 lb x

  5
• 3

  115 lb x

  3
• 4

  110 lb x

  7
• 5

  115 lb x

  5
• 6

  120 lb x

  3
• 7

  115 lb x

  4

• Pull-up - Bodyweight/Weighted

• 8

  0 lb x

  10
• 9

  5 lb x

  7
• 10

  10 lb x

  3
• 11

  0 lb x

  5
• 12

  5 lb x

  5
• 13

  10 lb x

  3
• 14

  0 lb x

  7
• 15

  5 lb x

  2
• 16

  10 lb x

  2

• Squat - Smith

• 17

  95 lb x

  7
• 18

  100 lb x

  5
• 19

  105 lb x

  3
• 20

  100 lb x

  7
• 21

  105 lb x

  5
• 22

  110 lb x

  3
• 23

  105 lb x

  7
• 24

  110 lb x

  5
• 25

  115 lb x

  3