Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Saturday, August 3, 2013 at 6:26pm PDT

• Bench Press - Smith

• 1

  175 lb x

  4
• 2

  175 lb x

  4
• 3

  175 lb x

  4
• 4

  175 lb x

  1
• 5

  175 lb x

  2
• 6

  175 lb x

  0

• Chin-up - Bodyweight/Weighted

• 7

  40 lb x

  6
• 8

  40 lb x

  5
• 9

  40 lb x

  2
• 10

  30 lb x

  4
• 11

  30 lb x

  4
• 12

  30 lb x

  4

• Squat - EZ Curl Bar

• 13

  80 lb x

  0

• Lean-away Lateral Raise - Dumbbell

• 14

  22.5 lb x

  6
• 15

  22.5 lb x

  6
• 16

  22.5 lb x

  6
• 17

  22.5 lb x

  6
• 18

  22.5 lb x

  6
• 19

  22.5 lb x

  6

• Standing Calf Raise - Lever

• 20

  175 lb x

  8
• 21

  175 lb x

  5