LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Day 6 - Back - 4 Day Split

Saturday, October 12, 2013 at 4:59pm PDT

  • Pull-up - Bodyweight/Weighted

  • 1
    5 lb x
    6
  • 2
    5 lb x
    6
  • 3
    5 lb x
    6
  • 4
    5 lb x
    6
  • 5
    5 lb x
    6
  • 6
    5 lb x
    6

  • Bent-over Row - Smith

  • 7
    70 lb x
    12
  • 8
    90 lb x
    10
  • 9
    110 lb x
    8
  • 10
    110 lb x
    8

  • One Arm Standing Row - Cable

  • 11
    2 lb x
    12
  • 12
    3 lb x
    10
  • 13
    4 lb x
    8
  • 14
    4 lb x
    8

  • Pullover - Dumbbell

  • 15
    30 lb x
    12
  • 16
    35 lb x
    10
  • 17
    40 lb x
    8
  • 18
    40 lb x
    8

  • One Arm Row - Dumbbell

  • 19
    30 lb x
    12
  • 20
    35 lb x
    12
  • 21
    35 lb x
    8
  • 22
    35 lb x
    8

  • Standing Reverse Fly - Cable

  • 23
    1 lb x
    12
  • 24
    1.5 lb x
    10
  • 25
    2 lb x
    4
  • 26
    2 lb x
    3

  • Back Extension - Lever

  • 27
    50 lb x
    15
  • 28
    60 lb x
    15
  • 29
    70 lb x
    15