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Francis Li

Male, 47 years old

Routine: Workout B - Shotgun

Friday, September 20, 2013 at 10:59pm PDT

  • Lateral Raise - Dumbbell

  • 1
    25 lb x
    10
  • 2
    25 lb x
    10
  • 3
    25 lb x
    10
  • 4
    25 lb x
    10
  • 5
    25 lb x
    10

  • Side-lying Rear Fly - Dumbbell

  • 6
    12 lb x
    7
  • 7
    12 lb x
    7
  • 8
    12 lb x
    5
  • 9
    12 lb x
    5
  • 10
    12 lb x
    4
  • 11
    12 lb x
    4
  • 12
    12 lb x
    3

  • Zottman Curl - Dumbbell

  • 13
    20 lb x
    10
  • 14
    20 lb x
    10
  • 15
    20 lb x
    7
  • 16
    20 lb x
    5
  • 17
    20 lb x
    5
  • 18
    20 lb x
    5
  • 19
    20 lb x
    4
  • 20
    20 lb x
    4

  • Decline Triceps Extension - Dumbbell

  • 21
    20 lb x
    10
  • 22
    20 lb x
    10
  • 23
    20 lb x
    7
  • 24
    20 lb x
    5
  • 25
    20 lb x
    5
  • 26
    20 lb x
    5
  • 27
    20 lb x
    4
  • 28
    20 lb x
    4

  • Single Leg Calf Raise - Bodyweight/Weighted

  • 29
    x
     
  • 30
    x
     
  • 31
    x
     
  • 32
    x
     
  • 33
    x
     
  • 34
    x
     
  • 35
    x
     
  • 36
    x
     
  • 37
    x
     
  • 38
    x