Francis Li

Routine: Workout A - Shotgun

Friday, September 20, 2013 at 12:12am PDT

• Bench Press - Smith

• 1

  120 lb x

  7
• 2

  125 lb x

  5
• 3

  130 lb x

  3
• 4

  125 lb x

  7
• 5

  130 lb x

  5
• 6

  135 lb x

  3
• 7

  130 lb x

  4

• Pull-up - Bodyweight/Weighted

• 8

  7.5 lb x

  10
• 9

  10 lb x

  5
• 10

  12.5 lb x

  3
• 11

  10 lb x

  7
• 12

  12.5 lb x

  4

• Squat - Smith

• 13

  125 lb x

  7
• 14

  130 lb x

  5
• 15

  135 lb x

  3
• 16

  130 lb x

  7
• 17

  135 lb x

  5
• 18

  140 lb x

  3