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Francis Li

Male, 47 years old

Routine: Workout B - Shotgun

Saturday, September 7, 2013 at 5:16pm PDT

  • Lateral Raise - Dumbbell

  • 1
    20 lb x
    10
  • 2
    20 lb x
    10
  • 3
    20 lb x
    10
  • 4
    20 lb x
    10
  • 5
    20 lb x
    10

  • Side-lying Rear Fly - Dumbbell

  • 6
    8 lb x
    10
  • 7
    8 lb x
    10
  • 8
    8 lb x
    10
  • 9
    8 lb x
    5

  • Zottman Curl - Dumbbell

  • 10
    15 lb x
    15
  • 11
    15 lb x
    10
  • 12
    15 lb x
    10
  • 13
    15 lb x
    10
  • 14
    15 lb x
    5

  • Decline Triceps Extension - Dumbbell

  • 15
    15 lb x
    20
  • 16
    15 lb x
    15
  • 17
    15 lb x
    10
  • 18
    15 lb x
    5

  • Single Leg Calf Raise - Bodyweight/Weighted

  • 19
    0 lb x
    10
  • 20
    0 lb x
    10
  • 21
    0 lb x
    10
  • 22
    0 lb x
    10
  • 23
    0 lb x
    10
  • 24
    0 lb x
    10
  • 25
    0 lb x
    10
  • 26
    0 lb x
    10
  • 27
    0 lb x
    10
  • 28
    0 lb x
    10