Francis Li

Routine: Workout A - Shotgun

Tuesday, August 20, 2013 at 6:15pm PDT

• Bench Press - Smith

• 1

  125 lb x

  7
• 2

  135 lb x

  5
• 3

  145 lb x

  3
• 4

  130 lb x

  7
• 5

  135 lb x

  5
• 6

  140 lb x

  3
• 7

  135 lb x

  5
• 8

  140 lb x

  2

• Pull-up - Bodyweight/Weighted

• 9

  0 lb x

  10
• 10

  5 lb x

  8
• 11

  10 lb x

  3
• 12

  0 lb x

  6
• 13

  5 lb x

  3
• 14

  10 lb x

  3
• 15

  0 lb x

  5
• 16

  5 lb x

  3
• 17

  10 lb x

  2

• Squat - Smith

• 18

  15 lb x

  7
• 19

  25 lb x

  5
• 20

  35 lb x

  3
• 21

  20 lb x

  7
• 22

  30 lb x

  5
• 23

  35 lb x

  3
• 24

  25 lb x

  7
• 25

  35 lb x

  5
• 26

  45 lb x

  3
• 27

  30 lb x

  7
• 28

  40 lb x

  5
• 29

  50 lb x

  3