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Francis Li

Male, 46 years old

Routine: Workout A - Shotgun

Thursday, September 26, 2013 at 10:44pm PDT

Bench Press - Smith
1

125 lb x

7
2

130 lb x

5
3

135 lb x

3
4

130 lb x

7
5

135 lb x

5
6

140 lb x

3
Pull-up - Bodyweight/Weighted
7

7.5 lb x

7
8

10 lb x

5
9

12.5 lb x

3
10

10 lb x

7
11

12.5 lb x

5
12

15 lb x

3
Squat - Smith
13

130 lb x

7
14

135 lb x

5
15

140 lb x

3
16

135 lb x

7
17

140 lb x

5
18

145 lb x

3