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Francis Li

Male, 46 years old

Routine: Workout B - Shotgun

Thursday, August 22, 2013 at 6:45pm PDT

  • Lateral Raise - Dumbbell

  • 1
    15 lb x
    15
  • 2
    15 lb x
    10
  • 3
    15 lb x
    10
  • 4
    15 lb x
    8
  • 5
    15 lb x
    7

  • Side-lying Rear Fly - Dumbbell

  • 6
    5 lb x
    10
  • 7
    5 lb x
    10
  • 8
    5 lb x
    8
  • 9
    5 lb x
    7

  • Zottman Curl - Dumbbell

  • 10
    10 lb x
    25
  • 11
    10 lb x
    10
  • 12
    10 lb x
    8
  • 13
    10 lb x
    7

  • Decline Triceps Extension - Dumbbell

  • 14
    10 lb x
    20
  • 15
    10 lb x
    15
  • 16
    10 lb x
    8
  • 17
    10 lb x
    7

  • Single Leg Calf Raise - Bodyweight/Weighted

  • 18
    0 lb x
    25
  • 19
    0 lb x
    20
  • 20
    0 lb x
    15
  • 21
    0 lb x
    15
  • 22
    0 lb x
    15
  • 23
    0 lb x
    10