Francis Li

Routine: Workout A - Shotgun

Monday, September 9, 2013 at 5:41pm PDT

• Bench Press - Smith

• 1

  115 lb x

  7
• 2

  120 lb x

  5
• 3

  125 lb x

  3
• 4

  120 lb x

  7
• 5

  125 lb x

  5
• 6

  130 lb x

  2

• Pull-up - Bodyweight/Weighted

• 7

  5 lb x

  7
• 8

  10 lb x

  5
• 9

  15 lb x

  3
• 10

  5 lb x

  7
• 11

  10 lb x

  3
• 12

  15 lb x

  2
• 13

  5 lb x

  4
• 14

  10 lb x

  2
• 15

  15 lb x

  1

• Squat - Smith

• 16

  115 lb x

  7
• 17

  120 lb x

  5
• 18

  125 lb x

  3
• 19

  120 lb x

  7
• 20

  125 lb x

  5
• 21

  130 lb x

  3
• 22

  125 lb x

  7
• 23

  130 lb x

  5
• 24

  135 lb x

  7