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Francis Li

Male, 46 years old

Routine: Freq Decomp: Day 1 - Strength and Physique Mesocycle

Thursday, August 8, 2013 at 8:50pm PDT

  • a. Incline Bench Press - Smith
    b. Chin-up - Bodyweight/Weighted

  • 1a
    140 lb x
    6
  • 1b
    30 lb x
    6
  • 2a
    140 lb x
    6
  • 2b
    30 lb x
    6
  • 3a
    140 lb x
    6
  • 3b
    30 lb x
    6
  • 4a
    140 lb x
    6
  • 4b
    30 lb x
    6

  • Preacher Curl - EZ Curl Bar

  • 5
    45 lb x
    10
  • 6
    45 lb x
    8
  • 7
    45 lb x
    3
  • 8
    45 lb x
    3

  • Preacher Curl - Dumbbell

  • 9
    15 lb x
    10
  • 10
    15 lb x
    10
  • 11
    15 lb x
    10
  • 12
    15 lb x
    10

  • Hammer Curl - Dumbbell

  • 13
    10 lb x
    10
  • 14
    10 lb x
    10
  • 15
    10 lb x
    10
  • 16
    10 lb x
    12