Francis Li

Routine: Freq Decomp: Day 1 - Strength and Physique Mesocycle

Friday, July 12, 2013 at 6:11pm PDT

• a. Incline Bench Press - Smith
  b. Chin-up - Bodyweight/Weighted
  

• 1a

  125 lb x

  6
• 1b

  40 lb x

  6
• 2a

  125 lb x

  6
• 2b

  40 lb x

  6
• 3a

  135 lb x

  6
• 3b

  40 lb x

  6
• 4a

  135 lb x

  6
• 4b

  40 lb x

  6
• 5a

  135 lb x

  6
• 5b

  40 lb x

  6
• 6a

  135 lb x

  6
• 6b

  40 lb x

  5
• 7a

  135 lb x

  6
• 7b

  40 lb x

  3
• 8a

  135 lb x

  6
• 8b

  40 lb x

  2

• Lying Rear Lateral Raise - Dumbbell

• 9

  30 lb x

  6
• 10

  30 lb x

  6
• 11

  30 lb x

  6
• 12

  30 lb x

  10