LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Day 2 - Legs & Abs - 4 Day Split

Tuesday, October 8, 2013 at 10:10pm PDT

  • Squat - Smith

  • 1
    115 lb x
    12
  • 2
    125 lb x
    10
  • 3
    135 lb x
    8
  • 4
    135 lb x
    8

  • Seated Leg Press - Lever

  • 5
    125 lb x
    12
  • 6
    135 lb x
    10
  • 7
    145 lb x
    8
  • 8
    145 lb x
    8

  • Stiff-leg Deadlift - Dumbbell

  • 9
    30 lb x
    12
  • 10
    35 lb x
    10
  • 11
    40 lb x
    8
  • 12
    40 lb x
    8

  • a. Seated Leg Curl - Lever
    b. Leg Extension - Lever

  • 13a
    55 lb x
    12
  • 13b
    55 lb x
    12
  • 14a
    65 lb x
    10
  • 14b
    65 lb x
    10
  • 15a
    75 lb x
    8
  • 15b
    75 lb x
    8
  • 16a
    75 lb x
    8
  • 16b
    75 lb x
    8

  • Standing Calf Raise - Lever

  • 17
    90 lb x
    12
  • 18
    90 lb x
    12
  • 19
    90 lb x
    12

  • Crunch - Bodyweight/Weighted

  • 20
    0 lb x
    12
  • 21
    5 lb x
    12
  • 22
    5 lb x
    12