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Francis Li

Male, 46 years old

Routine: Workout A - Shotgun

Monday, September 16, 2013 at 11:04pm PDT

Bench Press - Smith
1

115 lb x

7
2

120 lb x

5
3

125 lb x

3
4

120 lb x

7
5

125 lb x

5
6

130 lb x

3
7

125 lb x

7
8

130 lb x

4
Pull-up - Bodyweight/Weighted
9

5 lb x

7
10

10 lb x

5
11

15 lb x

3
12

7.5 lb x

7
13

12.5 lb x

5
14

17.5 lb x

2
Squat - Smith
15

120 lb x

7
16

125 lb x

5
17

130 lb x

3
18

125 lb x

7
19

130 lb x

5
20

135 lb x

3
21

130 lb x

4