Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Wednesday, July 10, 2013 at 10:12pm PDT

• Chin-up - Bodyweight/Weighted

• 1

  50 lb x

  6
• 2

  50 lb x

  6
• 3

  50 lb x

  4
• 4

  50 lb x

  3

• Seated Leg Press - Lever

• 5

  245 lb x

  6
• 6

  245 lb x

  6
• 7

  245 lb x

  6
• 8

  245 lb x

  6

• Bench Press - Smith

• 9

  175 lb x

  4
• 10

  175 lb x

  4
• 11

  175 lb x

  3
• 12

  175 lb x

  2