Francis Li

Routine: Workout A - Shotgun

Sunday, September 1, 2013 at 8:15pm PDT

• Bench Press - Smith

• 1

  105 lb x

  7
• 2

  110 lb x

  5
• 3

  115 lb x

  3
• 4

  110 lb x

  7
• 5

  115 lb x

  5
• 6

  120 lb x

  3
• 7

  115 lb x

  7
• 8

  120 lb x

  3

• Pull-up - Bodyweight/Weighted

• 9

  0 lb x

  10
• 10

  5 lb x

  8
• 11

  10 lb x

  3
• 12

  0 lb x

  5
• 13

  5 lb x

  3
• 14

  10 lb x

  2
• 15

  0 lb x

  4
• 16

  5 lb x

  3
• 17

  10 lb x

  2

• Squat - Smith

• 18

  35 lb x

  7
• 19

  45 lb x

  5
• 20

  55 lb x

  3
• 21

  45 lb x

  7
• 22

  55 lb x

  5
• 23

  65 lb x

  3
• 24

  55 lb x

  7
• 25

  65 lb x

  5
• 26

  75 lb x

  3
• 27

  65 lb x

  7
• 28

  75 lb x

  5
• 29

  85 lb x

  3