Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Saturday, July 27, 2013 at 3:38pm PDT

• Bench Press - Smith

• 1

  175 lb x

  4
• 2

  175 lb x

  4
• 3

  175 lb x

  4
• 4

  175 lb x

  3
• 5

  175 lb x

  1
• 6

  175 lb x

  2

• Chin-up - Bodyweight/Weighted

• 7

  40 lb x

  6
• 8

  40 lb x

  4
• 9

  40 lb x

  4
• 10

  40 lb x

  2
• 11

  40 lb x

  3
• 12

  40 lb x

  2

• Squat - EZ Curl Bar

• 13

  75 lb x

  4
• 14

  75 lb x

  4
• 15

  75 lb x

  4
• 16

  75 lb x

  4
• 17

  75 lb x

  4
• 18

  75 lb x

  4

• Lean-away Lateral Raise - Dumbbell

• 19

  22.5 lb x

  6
• 20

  22.5 lb x

  6
• 21

  22.5 lb x

  6
• 22

  22.5 lb x

  6
• 23

  22.5 lb x

  6
• 24

  22.5 lb x

  4

• Standing Calf Raise - Lever

• 25

  170 lb x

  8
• 26

  170 lb x

  5