Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Thursday, January 31, 2013 at 4:13pm PST

• Incline Bench Press - Smith

• 1

  155 lb x

  4
• 2

  155 lb x

  2
• 3

  135 lb x

  6
• 4

  135 lb x

  4

• Seated Row - Lever

• 5

  195 lb x

  6
• 6

  195 lb x

  6
• 7

  200 lb x

  6
• 8

  200 lb x

  6

• Deadlift - EZ Curl Bar

• 9

  115 lb x

  4
• 10

  165 lb x

  4
• 11

  165 lb x

  4
• 12

  165 lb x

  4