Francis Li

Routine: Volume Decomp: Day 2 - Strength and Physique Mesocycle

Tuesday, January 29, 2013 at 3:18pm PST

• Clean and Press - EZ Curl Bar

• 1

  90 lb x

  6
• 2

  90 lb x

  6
• 3

  90 lb x

  6

• Pull-up - Bodyweight/Weighted

• 4

  0 lb x

  21
• 5

  0 lb x

  14
• 6

  0 lb x

  10

• Curl - Dumbbell

• 7

  30 lb x

  10
• 8

  32.5 lb x

  10
• 9

  32.5 lb x

  8

• Standing Calf Raise - Lever

• 10

  165 lb x

  4
• 11

  165 lb x

  2