Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Friday, December 14, 2012 at 1:08pm PST

• Bench Press - Smith

• 1

  150 lb x

  4
• 2

  150 lb x

  4
• 3

  150 lb x

  4
• 4

  155 lb x

  4
• 5

  155 lb x

  4
• 6

  155 lb x

  4

• Pull-up - Bodyweight/Weighted

• 7

  0 lb x

  12
• 8

  0 lb x

  12
• 9

  0 lb x

  12
• 10

  0 lb x

  12
• 11

  0 lb x

  10
• 12

  0 lb x

  8

• Squat - Smith

• 13

  190 lb x

  4
• 14

  190 lb x

  4
• 15

  190 lb x

  4
• 16

  195 lb x

  4
• 17

  195 lb x

  4
• 18

  195 lb x

  6

• Lean-away Lateral Raise - Dumbbell

• 19

  30 lb x

  6
• 20

  30 lb x

  6
• 21

  30 lb x

  6
• 22

  30 lb x

  6
• 23

  30 lb x

  6
• 24

  30 lb x

  6

• Standing Calf Raise - Lever

• 25

  150 lb x

  10
• 26

  150 lb x

  3