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Francis Li

Male, 46 years old

Routine: Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle

Thursday, January 17, 2013 at 2:53pm PST

  • Single Leg Calf Raise - Bodyweight/Weighted

  • 1
    0 lb x
    15
  • 2
    0 lb x
    10
  • 3
    0 lb x
    10

  • Upright Row - EZ Curl Bar

  • 4
    35 lb x
    10
  • 5
    35 lb x
    12
  • 6
    35 lb x
    10
  • 7
    35 lb x
    8

  • Neck Press - Smith

  • 8
    135 lb x
    10
  • 9
    135 lb x
    4
  • 10
    125 lb x
    6

  • Seated Row - Lever

  • 11
    105 lb x
    10
  • 12
    115 lb x
    10
  • 13
    125 lb x
    12

  • Seated Leg Press - Lever

  • 14
    180 lb x
    10
  • 15
    180 lb x
    10
  • 16
    180 lb x
    12

  • Romanian Deadlift - EZ Curl Bar

  • 17
    130 lb x
    10
  • 18
    130 lb x
    10
  • 19
    130 lb x
    12

  • a. Lying to Seated Curl - Dumbbell
    b. Diamond Pushup - Bodyweight/Weighted

  • 20a
    20 lb x
    12
  • 20b
    0 lb x
    8
  • 21a
    30 lb x
    12
  • 21b
    0 lb x
    8
  • 22a
    27.5 lb x
    12
  • 22b
    0 lb x
    8