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Francis Li

Male, 46 years old

Routine: Legs - AV Workout

Wednesday, January 2, 2013 at 3:02pm PST

  • Front Squat - Smith

  • 1
    85 lb x
    15
  • 2
    85 lb x
    15
  • 3
    85 lb x
    15
  • 4
    85 lb x
    15

  • Seated Leg Press - Lever

  • 5
    100 lb x
    15
  • 6
    100 lb x
    15
  • 7
    100 lb x
    15
  • 8
    100 lb x
    15

  • Lunge - Dumbbell

  • 9
    25 lb x
    15
  • 10
    25 lb x
    15
  • 11
    25 lb x
    15
  • 12
    25 lb x
    6