Francis Li

Routine: Chest/Biceps - AV Workout

Tuesday, January 1, 2013 at 5:45pm PST

• a. Incline Bench Press - Dumbbell
  b. Curl - Dumbbell
  

• 1a

  40 lb x

  15
• 1b

  20 lb x

  15
• 2a

  40 lb x

  15
• 2b

  25 lb x

  15
• 3a

  40 lb x

  15
• 3b

  25 lb x

  10
• 4a

  40 lb x

  10
• 4b

  25 lb x

  8

• a. Bench Press - Dumbbell
  b. Hammer Curl - Dumbbell
  

• 5a

  30 lb x

  15
• 5b

  15 lb x

  15
• 6a

  30 lb x

  15
• 6b

  15 lb x

  15
• 7a

  35 lb x

  15
• 7b

  20 lb x

  15
• 8a

  35 lb x

  15
• 8b

  20 lb x

  15

• a. Fly - Dumbbell
  b. Reverse Curl - Dumbbell
  

• 9a

  20 lb x

  15
• 9b

  15 lb x

  15
• 10a

  20 lb x

  15
• 10b

  15 lb x

  15
• 11a

  25 lb x

  8
• 11b

  15 lb x

  6
• 12a

  25 lb x

  4
• 12b

  15 lb x

  5