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Francis Li

Male, 46 years old

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Saturday, January 26, 2013 at 10:00pm PST

  • Bench Press - Smith

  • 1
    155 lb x
    4
  • 2
    155 lb x
    4
  • 3
    155 lb x
    4
  • 4
    160 lb x
    2
  • 5
    140 lb x
    4
  • 6
    140 lb x
    3

  • Pull-up - Bodyweight/Weighted

  • 7
    0 lb x
    12
  • 8
    0 lb x
    12
  • 9
    0 lb x
    8
  • 10
    0 lb x
    8
  • 11
    0 lb x
    4
  • 12
    0 lb x
    5

  • Squat - Smith

  • 13
    200 lb x
    4
  • 14
    200 lb x
    4
  • 15
    200 lb x
    4
  • 16
    205 lb x
    4
  • 17
    205 lb x
    4
  • 18
    205 lb x
    3

  • Lean-away Lateral Raise - Dumbbell

  • 19
    32.5 lb x
    6
  • 20
    32.5 lb x
    6
  • 21
    32.5 lb x
    6
  • 22
    32.5 lb x
    2
  • 23
    22.5 lb x
    8
  • 24
    22.5 lb x
    8

  • Standing Calf Raise - Lever

  • 25
    155 lb x
    8
  • 26
    155 lb x
    5