Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Saturday, January 19, 2013 at 5:26pm PST

• Bench Press - Smith

• 1

  155 lb x

  4
• 2

  155 lb x

  4
• 3

  155 lb x

  4
• 4

  140 lb x

  3
• 5

  140 lb x

  3
• 6

  140 lb x

  2

• Pull-up - Bodyweight/Weighted

• 7

  0 lb x

  12
• 8

  0 lb x

  12
• 9

  0 lb x

  12
• 10

  0 lb x

  5
• 11

  0 lb x

  5
• 12

  0 lb x

  5

• Squat - Smith

• 13

  195 lb x

  4
• 14

  195 lb x

  4
• 15

  195 lb x

  4
• 16

  200 lb x

  4
• 17

  200 lb x

  4
• 18

  200 lb x

  4

• Lean-away Lateral Raise - Dumbbell

• 19

  32.5 lb x

  4
• 20

  32.5 lb x

  4
• 21

  32.5 lb x

  4
• 22

  32.5 lb x

  4
• 23

  32.5 lb x

  4
• 24

  32.5 lb x

  4

• Standing Calf Raise - Lever

• 25

  155 lb x

  5
• 26

  155 lb x

  4