Francis Li

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Sunday, December 23, 2012 at 1:07pm PST

• Front Squat - Smith

• 1

  160 lb x

  12
• 2

  160 lb x

  8
• 3

  160 lb x

  3

• Seated Leg Curl - Lever

• 4

  130 lb x

  6
• 5

  130 lb x

  6
• 6

  130 lb x

  6

• Neck Press - Smith

• 7

  150 lb x

  12
• 8

  150 lb x

  12
• 9

  150 lb x

  8

• Lying Triceps Extension - Barbell

• 10

  85 lb x

  4
• 11

  85 lb x

  4
• 12

  85 lb x

  3