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Francis Li

Male, 47 years old

Routine: Shoulders/Calves - AV Workout

Sunday, December 30, 2012 at 6:47pm PST

  • Shoulder Press - Dumbbell

  • 1
    20 lb x
    15
  • 2
    20 lb x
    15
  • 3
    20 lb x
    15
  • 4
    20 lb x
    10
  • 5
    20 lb x
    10

  • Lateral Raise - Dumbbell

  • 6
    10 lb x
    15
  • 7
    10 lb x
    15
  • 8
    10 lb x
    15
  • 9
    10 lb x
    15
  • 10
    10 lb x
    15

  • Front Raise - Dumbbell

  • 11
    5 lb x
    15
  • 12
    5 lb x
    15
  • 13
    5 lb x
    15
  • 14
    5 lb x
    15
  • 15
    5 lb x
    15

  • Seated Rear Lateral Raise - Dumbbell

  • 16
    10 lb x
    15
  • 17
    10 lb x
    15
  • 18
    10 lb x
    15
  • 19
    10 lb x
    15

  • Seated Calf Press - Lever

  • 20
    50 lb x
    15
  • 21
    50 lb x
    15
  • 22
    50 lb x
    15
  • 23
    50 lb x
    20

  • Standing Calf Raise - Lever

  • 24
    80 lb x
    10
  • 25
    50 lb x
    10
  • 26
    30 lb x
    15
  • 27
    30 lb x
    15