Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Saturday, February 2, 2013 at 3:36pm PST

• Pull-up - Bodyweight/Weighted

• 1

  0 lb x

  12
• 2

  0 lb x

  12
• 3

  0 lb x

  12
• 4

  0 lb x

  8

• Squat - Smith

• 5

  205 lb x

  6
• 6

  205 lb x

  3

• Bench Press - Smith

• 7

  105 lb x

  4
• 8

  105 lb x

  4
• 9

  125 lb x

  4
• 10

  135 lb x

  4