Francis Li

Routine: Chest/Biceps - AV Workout

Thursday, December 27, 2012 at 4:32pm PST

• a. Incline Bench Press - Dumbbell
  b. Curl - Dumbbell
  

• 1a

  30 lb x

  15
• 1b

  15 lb x

  15
• 2a

  35 lb x

  15
• 2b

  20 lb x

  15
• 3a

  35 lb x

  15
• 3b

  20 lb x

  15
• 4a

  35 lb x

  15
• 4b

  20 lb x

  15

• a. Bench Press - Dumbbell
  b. Hammer Curl - Dumbbell
  

• 5a

  20 lb x

  15
• 5b

  10 lb x

  15
• 6a

  25 lb x

  15
• 6b

  12 lb x

  15
• 7a

  30 lb x

  15
• 7b

  15 lb x

  15
• 8a

  30 lb x

  15
• 8b

  15 lb x

  15

• a. Fly - Dumbbell
  b. Curl - Barbell
  

• 9a

  15 lb x

  15
• 9b

  25 lb x

  15
• 10a

  15 lb x

  15
• 10b

  10 lb x

  15
• 11a

  20 lb x

  15
• 11b

  12 lb x

  15
• 12a

  20 lb x

  15
• 12b

  15 lb x

  12