Francis Li

Routine: Freq Decomp: Day 3 - Strength and Physique Mesocycle

Tuesday, February 5, 2013 at 2:52pm PST

• a. Leg Extension - Lever
  b. Seated Leg Curl - Lever
  

• 1a

  155 lb x

  4
• 1b

  115 lb x

  3
• 2a

  165 lb x

  4
• 2b

  115 lb x

  3
• 3a

  170 lb x

  4
• 3b

  120 lb x

  3
• 4a

  175 lb x

  4
• 4b

  120 lb x

  3
• 5a

  180 lb x

  4
• 5b

  120 lb x

  3
• 6a

  180 lb x

  4
• 6b

  125 lb x

  3
• 7a

  180 lb x

  4
• 7b

  130 lb x

  3
• 8a

  180 lb x

  7
• 8b

  130 lb x

  6

• Seated Calf Press - Lever

• 9

  210 lb x

  8
• 10

  210 lb x

  8