Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Friday, January 11, 2013 at 2:48pm PST

• Pull-up - Bodyweight/Weighted

• 1

  0 lb x

  11
• 2

  0 lb x

  11
• 3

  0 lb x

  11
• 4

  0 lb x

  8

• Squat - Smith

• 5

  205 lb x

  6
• 6

  205 lb x

  6
• 7

  210 lb x

  6
• 8

  210 lb x

  2

• Bench Press - Smith

• 9

  170 lb x

  4
• 10

  170 lb x

  4
• 11

  175 lb x

  4
• 12

  175 lb x

  0