Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Wednesday, January 9, 2013 at 2:44pm PST

• Incline Bench Press - Smith

• 1

  155 lb x

  6
• 2

  155 lb x

  6
• 3

  160 lb x

  6
• 4

  160 lb x

  6

• Seated Row - Lever

• 5

  190 lb x

  6
• 6

  190 lb x

  6
• 7

  195 lb x

  6
• 8

  195 lb x

  6

• Deadlift - EZ Curl Bar

• 9

  240 lb x

  4
• 10

  240 lb x

  4
• 11

  245 lb x

  4
• 12

  245 lb x

  4