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Francis Li

Male, 46 years old

Routine: Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle

Thursday, January 24, 2013 at 3:51pm PST

  • Single Leg Calf Raise - Bodyweight/Weighted

  • 1
    0 lb x
    20
  • 2
    0 lb x
    20
  • 3
    0 lb x
    15

  • Upright Row - EZ Curl Bar

  • 4
    25 lb x
    12
  • 5
    25 lb x
    12
  • 6
    35 lb x
    12
  • 7
    35 lb x
    9

  • Neck Press - Smith

  • 8
    125 lb x
    7
  • 9
    105 lb x
    10
  • 10
    105 lb x
    5

  • Seated Row - Lever

  • 11
    125 lb x
    10
  • 12
    135 lb x
    10
  • 13
    145 lb x
    11

  • Leg Extension - Lever

  • 14
    105 lb x
    10
  • 15
    110 lb x
    10
  • 16
    115 lb x
    12

  • Romanian Deadlift - EZ Curl Bar

  • 17
    140 lb x
    10
  • 18
    140 lb x
    10
  • 19
    140 lb x
    10

  • a. Lying to Seated Curl - Dumbbell
    b. Diamond Pushup - Bodyweight/Weighted

  • 20a
    27.5 lb x
    12
  • 20b
    0 lb x
    10
  • 21a
    32.5 lb x
    12
  • 21b
    0 lb x
    10
  • 22a
    32.5 lb x
    5
  • 22b
    0 lb x
    10