Francis Li

Routine: Back/Triceps - AV Workout

Monday, December 31, 2012 at 5:54pm PST

• a. Pulldown - Cable
  b. Pushdown - Cable
  

• 1a

  80 lb x

  15
• 1b

  80 lb x

  15
• 2a

  80 lb x

  15
• 2b

  40 lb x

  15
• 3a

  80 lb x

  15
• 3b

  50 lb x

  15
• 4a

  80 lb x

  15
• 4b

  50 lb x

  15

• a. Close Grip Pulldown - Cable
  b. Reverse Grip Pushdown - Cable
  

• 5a

  60 lb x

  15
• 5b

  40 lb x

  15
• 6a

  60 lb x

  15
• 6b

  50 lb x

  15
• 7a

  60 lb x

  15
• 7b

  50 lb x

  15
• 8a

  60 lb x

  15
• 8b

  50 lb x

  15

• a. Bent-over Row - Dumbbell
  b. One Arm Triceps Extension - Dumbbell
  

• 9a

  30 lb x

  15
• 9b

  15 lb x

  15
• 10a

  30 lb x

  15
• 10b

  15 lb x

  15
• 11a

  30 lb x

  15
• 11b

  15 lb x

  15
• 12a

  30 lb x

  15
• 12b

  15 lb x

  15