Francis Li

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Sunday, December 16, 2012 at 1:11pm PST

• Front Squat - Smith

• 1

  155 lb x

  12
• 2

  155 lb x

  12
• 3

  155 lb x

  12

• Seated Leg Curl - Lever

• 4

  125 lb x

  6
• 5

  125 lb x

  6
• 6

  125 lb x

  6

• Neck Press - Smith

• 7

  145 lb x

  12
• 8

  145 lb x

  12
• 9

  145 lb x

  12

• Lying Triceps Extension - Barbell

• 10

  80 lb x

  6
• 11

  80 lb x

  6
• 12

  80 lb x

  6